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Cravings, Withdrawal, and Avoiding Slips / Thanksgiving Temptations

Posted ByDiscussion Topic: Thanksgiving Temptations
Marianne, Quit CoachOct 07, 2017 @ 3:58 PM
Posts: 1950
Joined: Jul 08, 2006 (9:52 AM)
Hello Jeyan and Doyle,

Great thinking ahead to you both!  Getting outside is always a great way to take a breather too and move after eating.  I know most of us eat more than than usual at this time of the year.  

Have a wonderful Thanksgiving to you both and everyone- always something to remember to be grateful for.  

Marianne


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DoyleOct 07, 2017 @ 12:05 PM
Posts: 98
Joined: Mar 25, 2016 (10:30 AM)
Age: 42
Gender: Female
Country: Canada
Hobbies: Hiking, Reading
I am on my last day of my first week.  Feeling good but I haven't been really challenged as I was sick with the stomach flu for 72hrs.  So I am back in shape and craving a little.  It's much better than I thought it would be seeing as we're in the weekend.  I am coughing a lot though.  For Thanksgiving, I will try and make a point to get outside for some deep breaths and short quick walks to get the adrenaline going.  Like Jeyan posted, I will make sure everyone around me knows that I am quitting smoking.  Happy Thanksgiving to everyone!  Hope you're having a nice smoke free day.

My Milage:

My Quit Date: 10/1/2017
Smoke-Free Days: 6
Cigarettes Not Smoked: 120
Amount Saved: $48.00
Life Gained:
Days: 0 Hrs: 15 Mins: 11 Seconds: 34

JeyanOct 06, 2017 @ 9:33 AM
Posts: 511
Joined: Nov 24, 2014 (9:56 AM)

Age: 39
Gender: Male
Country: Canada
Occupation: Working
Hobbies: Walking, Roller skating, yoga, family
Sarah, I think it's always good to prepare for it if we think we could fall to it. I would tell the friends and relatives that I quit smoking, thus will stay away from alcohol and smokes so that they don't bother me. :)

My Milage:

My Quit Date: 10/16/2016
Smoke-Free Days: 355
Cigarettes Not Smoked: 3,550
Amount Saved: $2,130.00
Life Gained:
Days: 52 Hrs: 5 Mins: 30 Seconds: 57

Sarah, Quit CoachOct 04, 2017 @ 3:32 PM
Posts: 247
Joined: Jan 22, 2015 (1:16 PM)
This Thanksgiving weekend, for many, brings turkey & stuffing & all the trimmings! It can also be tempting to those who have quit smoking, or are making changes to their smoking: family stress, alcohol, and a few days off can all be potential triggers to smoke. Please share some of your best used strategies to overcome the cravings and urges to smoke during a holiday weekend. Wishing you all a happy and restful Thanksgiving. Gobble gobble! Sarah