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Marianne, Quit Coach Nov 30, 2017 (09:26 AM)  


Joined: Oct 31, 2008
Personal Image
1277478

Hello Margie55,


I see you are on the new site and we have responded to you there.  And will continue to talk to you there.  

Hope your doing better today!  

Marianne

Smokers' Helpline Online Support Team

Vix1976 Nov 28, 2017 (08:07 PM)  


Joined: Aug 16, 2017
Age: 41
Gender: Female
Country: Canada
1275483

Margie55 I forgot the new site went live today. You should’ve got an email so you’ll have to log onto it!

My Milage:

My Quit Date: 9/13/2017
Smoke-Free Days: 77
Cigarettes Not Smoked: 1,155
Amount Saved: $831.60
Life Gained:
Days: 7 Hrs: 3 Mins: 6 Seconds: 25

Vix1976 Nov 28, 2017 (08:04 PM)  


Joined: Aug 16, 2017
Age: 41
Gender: Female
Country: Canada
1275482

Hi Margie55 I’ve missed you. I don’t know if there is something in the air or what but I’ve been battling as well. I even got an extra month of champix to help me out as I was nervous about going it alone. Remember your tools and use them. I know you’ve got this lady. Stay strong and tell that nicodemon where to go!!

My Milage:

My Quit Date: 9/13/2017
Smoke-Free Days: 77
Cigarettes Not Smoked: 1,155
Amount Saved: $831.60
Life Gained:
Days: 7 Hrs: 3 Mins: 6 Seconds: 5

Margie55 Nov 28, 2017 (06:01 PM)  


Joined: Jan 08, 2015
Personal Image
Age: 53
Gender: Female
Country: Canada
1275481

Hi everyone,
 
I haven't been on here since November 1.  Just hard to fit everything into my day and I had been doing good.  I don't know what happened, but today I am craving really bad.  I'm just leaving work and I was justifying buying a pack on my way home...thinking I can just have one...what a load of crap.  So I'm going to go home, and I'm not going to smoke.  I can do this.
 
Margie55 


My Milage:

My Quit Date: 8/15/2017
Smoke-Free Days: 105
Cigarettes Not Smoked: 420
Amount Saved: $210.00
Life Gained:
Days: 12 Hrs: 22 Mins: 14 Seconds: 47

Vix1976 Nov 02, 2017 (12:17 AM)  


Joined: Aug 16, 2017
Age: 41
Gender: Female
Country: Canada
1248499

Totally agreed treepeo. My bff just texted me tonight to talk about how bad she’s craving. We chatted for a while and then she felt a lot better. A great distraction.

My Milage:

My Quit Date: 9/13/2017
Smoke-Free Days: 50
Cigarettes Not Smoked: 750
Amount Saved: $540.00
Life Gained:
Days: 4 Hrs: 15 Mins: 26 Seconds: 13

Treepeo Nov 01, 2017 (07:27 PM)  


Joined: Dec 27, 2016
Age: 56
Gender: Female
Country: Canada
Occupation: Legal Assistant
Hobbies: reading, video games
1248493

Hi Margie55,
 
I agree.  The support we give each other here is invaluable.  But I also find that coming here helps to keep us accountable.  And it serves as a reminder that things can change in an instant with just one slip, so we have to stay vigilant.
 
Glad your cravings are finally subsiding.  Whew, what a relief. 


My Milage:

My Quit Date: 12/29/2016
Smoke-Free Days: 307
Cigarettes Not Smoked: 7,675
Amount Saved: $921.00
Life Gained:
Days: 42 Hrs: 9 Mins: 26 Seconds: 48

Paul, Quit Coach Nov 01, 2017 (04:26 PM)  


Joined: Apr 02, 2009
Personal Image
1248485

Hi Margie55,


That's a really good sign, not liking the smell; and equally great to read is that you know the value of having meaningful and consistent support around you.

Let's all get through the rest of today, smoke free.

Paul

Smokers' Helpline Online Team

Vix1976 Nov 01, 2017 (01:44 PM)  


Joined: Aug 16, 2017
Age: 41
Gender: Female
Country: Canada
1248480

Hi Margie55 Glad you’re handling your cravings and continuing to say NOPE. It’s hard at times but so worth it. And yes the support positivity and reinforcement on this site with all our friends definitely makes a difference! I forgot sometimes to come on because I’m mostly doing well but then I’ll see the icon on my phone and think gotta go check it out as it helps me stay strong!! Keep up the good work!

My Milage:

My Quit Date: 9/13/2017
Smoke-Free Days: 49
Cigarettes Not Smoked: 735
Amount Saved: $529.20
Life Gained:
Days: 4 Hrs: 14 Mins: 27 Seconds: 39

Margie55 Nov 01, 2017 (11:12 AM)  


Joined: Jan 08, 2015
Personal Image
Age: 53
Gender: Female
Country: Canada
1248479

I just scrolled back and my last post on here was October 11 and then nothing until October 26 which was my 10++++++ craving day.  So 2 weeks without being on here and that's what happens! 

My Milage:

My Quit Date: 8/15/2017
Smoke-Free Days: 78
Cigarettes Not Smoked: 312
Amount Saved: $156.00
Life Gained:
Days: 9 Hrs: 14 Mins: 14 Seconds: 9

Margie55 Nov 01, 2017 (11:10 AM)  


Joined: Jan 08, 2015
Personal Image
Age: 53
Gender: Female
Country: Canada
1248478

Good morning everyone,
 
Yesterday I passed by a smoker and the stench was horrible.  Usually I like the smell of it, but not yesterday.  I was happy when I didn't like the smell because usually I love the smell and it's a trigger.  So hopefully the cravings will start to pass.  I still have my moments, but the cravings have reduced from 10+++ less than a week ago down to about a 2 today.  So that's a relief.
 
I do know that I need to keep coming on here every day though.  I started having the really bad cravings after not being on here for a while.  
 
Have a good day everyone,
 
Margie55 


My Milage:

My Quit Date: 8/15/2017
Smoke-Free Days: 78
Cigarettes Not Smoked: 312
Amount Saved: $156.00
Life Gained:
Days: 9 Hrs: 14 Mins: 13 Seconds: 57

Treepeo Oct 31, 2017 (10:24 PM)  


Joined: Dec 27, 2016
Age: 56
Gender: Female
Country: Canada
Occupation: Legal Assistant
Hobbies: reading, video games
1247499

Hey Margie55,
 
I was hoping your cravings would have passed by now.  Darn it, you are going through a rough patch.  But it will end eventually, so keep hanging tough.
 
You know what?  Most often, when I see smokers now, they don't act as triggers anymore.  I just say to myself, "I'm glad it's not me who has to stand there to get my fix".  Remember what it was really like.  You were standing on the street by yourself, in some recessed area where you wouldn't be in the way, puffing on your cigarette, while the rest of the world went by, maybe giving you dirty looks.  Not very appealing, huh? I sure don't miss those times.
 
You will be fine, Margie55.  You are strong enough to ride this out. 


My Milage:

My Quit Date: 12/29/2016
Smoke-Free Days: 307
Cigarettes Not Smoked: 7,675
Amount Saved: $921.00
Life Gained:
Days: 42 Hrs: 6 Mins: 32 Seconds: 54

Lillian, Quit Coach Oct 31, 2017 (08:03 PM)  


Joined: Sep 22, 2008
Personal Image
1247493

Hey Margie55, You are proving it one day at a time that you don't need them. In spite of the cravings and in spite of the thoughts you are managing, 77 days proves it. Keep on, one day at a time, you can do it and it will get easier and easier. Lillian

Smokers' Helpline Online Support Team

Margie55 Oct 31, 2017 (03:48 PM)  


Joined: Jan 08, 2015
Personal Image
Age: 53
Gender: Female
Country: Canada
1247487

Good afternoon everybody!
 
I'm still having cravings but I haven't caved.  Yesterday I drove right by the store I usually bought my smokes at and I thought about stopping, but didn't.  I see somebody smoking and that's definitely a trigger, but I just keep telling myself that I don't need this **** in my life anymore.  It helped me to think about that even though things are good, I'm still craving.  Yes, I used smoking as a way to escape the bad, but I also smoked when things were good.  I just wanted to smoke every chance I got, but that's because I was addicted and on some level and at some part of my brain I still am addicted.  But the smarter part of my brain needs to tell the addicted part of my brain that I don't need this **** anymore.
 
 Have a good day everyone and Happy Halloween! 
 
Margie55 
 


My Milage:

My Quit Date: 8/15/2017
Smoke-Free Days: 77
Cigarettes Not Smoked: 308
Amount Saved: $154.00
Life Gained:
Days: 9 Hrs: 11 Mins: 52 Seconds: 13

Treepeo Oct 27, 2017 (09:44 PM)  


Joined: Dec 27, 2016
Age: 56
Gender: Female
Country: Canada
Occupation: Legal Assistant
Hobbies: reading, video games
1243498

Margie, I'm not surprised that even though your life is good, you are tempted to smoke.  Think about it.  We didn't just smoke when we were going through stressful times.  We smoked to "reward" ourselves for a job well done, or to "celebrate" when life was good.  In fact, we smoked for any reason at all that we could come up with.  But it was all a crock.  The real reason we smoked was because we were addicted, and so we could not make any kind of move without having a cigarette first.  That's what smoking does to us.  It makes us totally dependent on the product.
 
Keep hanging in there, Margie.  This, too, shall pass.  You have worked hard to earn your freedom.  Guard it at all costs.  It is precious. 


My Milage:

My Quit Date: 12/29/2016
Smoke-Free Days: 303
Cigarettes Not Smoked: 7,575
Amount Saved: $909.00
Life Gained:
Days: 41 Hrs: 17 Mins: 14 Seconds: 31

Sarah, Quit Coach Oct 27, 2017 (08:26 PM)  


Joined: Feb 25, 2015
Personal Image
1243491

Congrats, Margie55, for getting yourself through what sounds like a difficult day. 

Reminding yourself of the reasons for your quit - and how far you've come - all came from inside of you, and got you through it. Positive self-talk can be a very effective strategy, and you did it Margie55! 
Have a wonderful, smoke-free night everyone!

Sarah

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