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Nadia, Quit Coach Apr 21, 2017 (04:47 PM)  


Joined: Mar 07, 2017
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Congratulations on Day 5 today.

Seeing other smokers can be a trigger, but it looks like you are well prepared with lozenges and inhaler. As we know, preparation plays an important role in staying smoke free. So, well done to you!

Enjoy your smoke free week-end and as Newopportunity said, you are ready to fight the crave! 

Nadia, Quit Coach

Newoportunity Apr 21, 2017 (06:30 AM)  


Joined: Jun 08, 2015
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Age: 47
Gender: Male
1054477

Hi mandersson4
 
Congrats in your 5 days smoke free, seem s that you are so prepare to be ready to fight the crave, good luck!!!!
 
Not even a puff!!!!!!!!!!!!!!!!


My Milage:

My Quit Date: 6/8/2015
Smoke-Free Days: 683
Cigarettes Not Smoked: 40,980
Amount Saved: $18,441.00
Life Gained:
Days: 110 Hrs: 0 Mins: 53 Seconds: 55

EVERY DAY IS A TRY, NEVER GIVE UP

manderson4 Apr 21, 2017 (05:16 AM)  


Joined: Sep 29, 2016
Age: 51
Gender: Male
Country: Canada
Hobbies: Cycling, Computers
1054473

Yesterday was pretty uneventful.  I am hoping the rain has stopped for a few days as it will allow me to get out and cycle. and walk a little bit.  Today maybe a challenge as I have to go visit a client who smokes quite a bit.  Got lozenges and extra cartridges for my inhaler already in my back pack.

My Milage:

My Quit Date: 4/16/2017
Smoke-Free Days: 5
Cigarettes Not Smoked: 375
Amount Saved: $274.99
Life Gained:
Days: 0 Hrs: 21 Mins: 3 Seconds: 45

One Down One to Go

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