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lithan44 Jul 16, 2017 (07:30 PM)  


Joined: Mar 27, 2006
Personal Image
Age: 48
Gender: Female
Country: Canada
1140487

Thank you for sharing your experience.  It is helpful to others to know that cravings can be overcome!  You rock!

My Milage:

My Quit Date: 8/14/2010
Smoke-Free Days: 2528
Cigarettes Not Smoked: 25,280
Amount Saved: $12,640.00
Life Gained:
Days: 275 Hrs: 21 Mins: 19 Seconds: 39

Strength

Treepeo Jul 11, 2017 (11:24 PM)  


Joined: Dec 27, 2016
Age: 56
Gender: Female
Country: Canada
Occupation: Legal Assistant
Hobbies: reading, video games
1135490

Hi lithan44,
 
I can really relate to this quote.  When I made the decision to quit smoking, I was persistent in my efforts, and did not give up despite all of the obstacles.
 
Even though it has been over six months, yesterday I got some severe physical cravings.  I would rate them an 8 out of 10.  They took me off guard as they came out of the blue, and they were powerful.  In order to stay on course, I went back to the basics, doing what I did at the beginning of my quit.  I thought of all of the reasons why I wanted to quit, and everything I have gone through to get to this point.  I thought of all of the benefits I have experienced since quitting.  Then I came onto this site and read all of the recent posts.  I mentally re-committed myself to all of my friends here on this site, and told myself I would remain accountable to everyone here.  And then I did things to distract myself.
 
And lo and behold, being consistent worked.  I made it through those bad cravings and came out on top. Whew!
 
I think that everyone who quits smoking and stays quit should be really proud of themselves.  This is one heck of a roller coaster ride. 


My Milage:

My Quit Date: 12/29/2016
Smoke-Free Days: 194
Cigarettes Not Smoked: 4,850
Amount Saved: $582.00
Life Gained:
Days: 26 Hrs: 20 Mins: 7 Seconds: 42

lithan44 Jul 11, 2017 (10:42 AM)  


Joined: Mar 27, 2006
Personal Image
Age: 48
Gender: Female
Country: Canada
1135481



My Milage:

My Quit Date: 8/14/2010
Smoke-Free Days: 2523
Cigarettes Not Smoked: 25,230
Amount Saved: $12,615.00
Life Gained:
Days: 275 Hrs: 7 Mins: 16 Seconds: 33

Strength

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